Have you ever wondered  about the lost art of preserving produce? Long before refrigerators, people knew how to preserve produce to eat throughout the winter. Nowadays, this topic is hardly talked about – and most of us don’t really eat these wonderfully nutrient-rich foods. Lacto-fermented foods have that name because the starches and sugars in the produce naturally turn into lactic acid as the vegetables start to naturally ferment and the lactic acid acts as a preservative. These foods are really designed to be eaten as condiments and enjoyed with most meals. They contain powerful enzymes, good gut bacteria and even anti-cancer substances. You can read more about this topic here:  Lacto-Fermentation.

I am attempting to make homemade sauerkraut for the first time ever. I recently bought a sauerkraut crock – it is just a plain crock like THIS ONE.

Although I sort of wish I had gotten THIS ONE since it “self-burps” and also forms an airlock seal.

 I thought I better start putting it to good use. Our Nourishing Ways of West Michigan group (which is the local chapter of the Weston A. Price Foundation), had a “Foods with Culture” night last month. A regular attenders’ husband (thanks John D!) brought this Homemade Sauerkraut and it was TO.DIE.FOR. I think once you taste REAL sauerkraut you will never want to eat the store-bought kind again! I’ll post pics and further instructions (and my success or flop!) coming soon, but for now I’ll leave you with the recipe in case you want to experiment along with me!!!

*Note, I only had 3 heads of cabbage, so I just altered recipe accordingly, but here is the original one:

HOMEMADE SAUERKRAUT

about 7-9 heads of cabbage, shredded or diced small

1 Tbsp salt per head of cabbage

2 cloves garlic per head of cabbage

1 onion per head

1 bunch of dill

You basically want to beat, squeeze and/or smash the cabbage as you are adding it to crock (or whatever you are making it in). You can squeeze it with your hands, just crushing and squeezing as you add it OR you can use something to smash down as you are adding it.  The salt will begin to naturally draw the water out of the cabbage. This water (or brine as it is called since it is mixing with the salt) is what will preserve it. The cabbage mixture needs to eventually all be COVERED completely by this brine. I read some sauerkraut instructions at Wild Fermentation that said if your sauerkraut mixture isn’t below the brine by about 24 hrs after initially making it then you will need to make your own brine to be sure it all can be submerged below it. (Making your own is easy – just dissolve 1 Tbsp salt in 1 cup of water). I needed to do this yesterday – adding about 4 cups of brine to be sure it was all submerged.  Most crocks come with a weight, but mine didn’t it. You really need to have something heavy to push the sauerkraut mixture below the brine – most instructions say to use a plate with a weight/rock on top, etc. A friend suggested her grandma always filled up a garbage bag with water and used that on top in place of a weight. It conforms to the inside of the crock and will form an airtight pressure on top. SO, that’s what I’m trying!

I’ll let you know how it works! I’m supposed to check it every couple of days and remove any scum/mold that forms. Hopefully in about 4 wks I’ll have some delicious homemade sauerkraut!

By the way, there is a book I recently purchased that goes along with the Wild Fermentation website I mentioned above. I have only started getting into fermented foods, but this looks to be a great resource on all thing fermented (think veggies, beer, etc):

51vYlQ7gDjL._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA300_SH20_OU01_

 

****UPDATE: See my finished sauerkraut over at THIS LINK!*****

I’ll share more in the coming weeks on how my sauerkraut is doing, but for now I’d love to know if you have ever tried to make homemade sauerkraut? How did it turn out???

This was shared at: Gluten Free Cat

9 comments
Ken
Ken

Hi and thanks for a nice site. Fermented vegetables is great; I've been into this for years and it's the best for your gut. Have to say though that leaving out the garlic turned out better. Garlic is great but tend to be too overwhelming. I therefore started fermenting garlic separately and use it whenever I'm in the garlic mood. Ken

glutenfreecat
glutenfreecat

This is one thing that I've never tried to make! Thanks for explaining lacto-fermentation and the health benefits.  Maybe I'll be brave enough to try!  I appreciate you sharing this recipe at Raw Foods Thursdays. Have a great weekend!

glutenfreecat
glutenfreecat

This is one thing that I've never tried to make! Thanks for explaining lacto-fermentation and the health benefits.  Maybe I'll be brave enough to try!  I appreciate you sharing this recipe at Raw Foods Thursdays. Have a great weekend!

June Mills
June Mills

I am making sauerkraut tomorrow. I have made it before but it has been a few years ago. I make mine in gallon glass jars. I have used food storage bags filled with water to cover while fermentation is happening and I lightly screw a cap and ring on the jar. I put the jar in a container to catch any overflow of brine that comes out of the jar. Homemade sauerkraut is the best and no comparison to anything you buy in the grocery store.

Melissa
Melissa

Great tip on the garlic! I think you are right and I am going to try that next time. Thanks for stopping by!

RealFoodEater
RealFoodEater moderator

 @glutenfreecat Thanks! It's easy - and really yummy. If you try it, let me know! I know there are options to make it in smaller batches using mason jars and special air-lock lids too!

RealFoodEater
RealFoodEater

@glutenfreecat Thanks! It's easy - and really yummy. If you try it, let me know! I know there are options to make it in smaller batches using mason jars and special air-lock lids too!

RealFoodEater
RealFoodEater moderator

June - sorry for the late reply! I love sauerkraut and you are right that once you try homemade, the store-bought stuff tastes YUCKY! Thanks for stopping by!

RealFoodEater
RealFoodEater

June - sorry for the late reply! I love sauerkraut and you are right that once you try homemade, the store-bought stuff tastes YUCKY! Thanks for stopping by!

Trackbacks

  1. […] of my food-preserving posts: The BEST Homemade Sauerkraut, How to Freeze Fresh Beans, Canned […]

  2. […] Sauerkraut from The Nourishing Gourmet Homemade Sauerkraut photo tutorial from Cultured Palate The BEST Homemade Sauerkraut (with garlic and dill!) from Real Food Eater Spinach Kraut from […]

  3. […] foods are LIVING foods. Goodness, it’s one more person thing to keep alive! And although the BEST Homemade Sauerkraut is really quite simple to make, that’s about the extent of my fermenting experience around […]

  4. […] For all that cabbage you’ve got (what you don’t just fry up and eat, I mean – nom nom!), here’s a simple sauerkraut recipe for REAL, lacto-fermented sauerkraut… […]

  5. […] see The BEST Homemade Sauerkraut recipe in my archives. I’ve actually got some of it fermenting in my crock right now! 0 […]

  6. […] is something I have done a little of (see my post on the Best Homemade Sauerkraut), but I know there are SO many other thing to ferment. I think my best resource is going to be the […]

  7. […] are both great for fermenting veggies, like Homemade Sauerkraut. If you like to do BIG batches, go with a fermenting crock…otherwise the fermenting lids are […]

  8. […] If you want to make some kraut that is a step up from just cabbage and salt then check out this homemade sauerkraut recipe from Small Footprint Family or what Real Food Eater says is the best homemade sauerkraut recipe. […]

  9. […] others don’t seem to have a problem at all. I can digest lacto-fermented vegetables such as raw sauerkraut and pickles quite well, and I gravitate toward these during the colder months. (3) (We should eat […]

  10. […] cleaning supplies and my sauerkraut crock on the bottom (which is currently half-full with The BEST Homemade Sauerkraut! […]

  11. […] also made me think of spring!!! If you remember, I recently posted a great recipe for Homemade Sauerkraut. Well, I was finally brave enough to open it up and check on it. It’s BEAUTIFUL and it tastes […]