How to Eat Real Food: Dump the Low-Fat

A walk around the aisles of any local grocery store will beg the question….. Are we scared of fat? There is low-fat cheese, low-fat milk, fat-free yogurt and fat-free salad

Ready to Tackle School Food Issues?

Oh how I remember my favorite “hot lunch” days during my school years. The chunky chicken soup with the super buttery rolls. (Was that even butter? I doubt it…It was

What’s the Big Deal about High Fructose Corn Syrup?

High Fructose Corn Syrup is the current easy target for Real Food eaters everywhere. But why? Are you wondering whether to believe the corn producers who say your body processes

Why We Don’t Get the Flu Shot

It’s that time of year when you start seeing signs and advertisements (and even commercials) about the Flu Shot. You know, the ones that say “Get Your Flu Shot Here”.

Food Freedom: A Look at the “Farmageddon” Movie (and What You Can Do to Help!)

I just returned from a showing of the “Farmageddon” movie. Wow. Even though prior to watching the movie I felt I knew a lot about the unfair things happening to

Raw Milk Reasons – Part 3: Why We Drink it and a Great Visual on Why Raw Milk is Better

This is part 3 in my Raw Milk Reasons series. Now, you might think I am a proponent of raw milk because I drink tons of it and think it’s

Raw Milk Reasons: Part 2 – What is Raw Milk and Why Pasteurize it?

Here’s the next installment in my “”Raw Milk Reasons series. From comments and questions that I’ve received from my readers and Facebook friends, the BIG FEAR surrounding raw milk is

Raw Milk Reasons – Part 1: Intro

Raw Milk. Over the last 4 years or so that we’ve been using raw milk, I’ve found that it is a food subject that elicits great fear – and opinions.

The 80/20 Rule of Healthy Eating: Why Follow It and Reasons to Live by It

Eating real, healthy, nourishing foods 100% of the time is hard. It might actually be impossible. So at our home, we compromise. In fact, I may or may not have a