How to Skip the Cold and Flu Season With These 5 Essential Oils

(This is a guest post from John Bejakovic joining us from unusualhealth.com) Have I stocked up on tissues? Do I have my thermometer ready? As November approaches each autumn, I

What Motivates YOU to Eat Healthy?

Lately, I have had several chats with friends, acquaintances and Facebook friends about their health or the health of their loved ones. It seems that so many of them struggle

March is “Go Green” Month!

Each month here on the blog, I will be having a theme for us to focus on. It will be something that will help all of us make One Simple

New Fermented Cod Liver Oil Warnings

I’m back from my blog-free summer a little early to be sure you all have heard about the recent Fermented Cod Liver Oil mess. In the past, I have recommended

Tips to Help You Eat More Real, Whole Foods!

Okay, so this month we are focusing on eating more Real, Whole Food. For some of us, this isn’t TOO difficult on most days. But for others this is uncharted

One Simple Change: More Whole, Real Foods!

Happy May Everyone! I am hoping you will all join me as we embark on a new focus here around Real Food Eater… We’re going to do One Simple Change

Top Uses and Benefits of Peppermint Essential Oil

The following is a guest post from Heather Koenig of Essential Oils Living! She shares her top uses and benefits of Peppermint Essential Oil. Peppermint is one of the more

Tips for a Healthy Winter

My Facebook news feed is FULL of posts revealing sickness, flu, colds, bronchitis, etc. It seems like everyone is sick. Because of that I feel compelled to share what we

Emile Noel Walnut Oil: Non-GMO Month Review and Giveaway!

  I’ll be honest with you all. I had NEVER tried Walnut Oil before now. Have you? So, when I was able to do a walnut oil review for Emile

Real Food Testimonies: Heidi’s story

Today I am welcoming Heidi from The Blessed Nest as she shares her “Real Food Testimony”… Growing up, I ate mostly down home good Midwestern foods. Meat and and potatoes,

What’s So Special About Heirloom Tomatoes?

Have you planted any Heirloom Tomatoes in your garden this year? A few years ago when I worked for Earthkeeper Farm, I was introduced to the BEAUTY and FLAVOR of

7 Reasons to Join a Buying Club!

Recently I wrote a post entitled  “Can You Afford to Eat Real Food? Here are a Few Tools”  where I mentioned the idea of a Buying Club. Prior to me

“Well, at least it’s not measles…..” (a guest post)

  This is Brittnee’s story of her son and the MMR vaccine: “Well, at least it’s not measles…” My husband and I commonly use this phrase in our home every

Why I Love Juice Plus!

I’m not a big fan of multi-vitamins. But, I do know that sometimes we aren’t getting all of the nutrition that our bodies need from what we are eating. This

“30 Days Back to Health” Cleanse – (for local readers!)

Are you tired?              Bloated?              Fuzzy in the head?            Sluggish?             Achy?     Suffering from digestive issues or sleeplessness?    Or maybe just feeling generally unhealthy? I just began working for Dr.