I have been thinking that I should make some Real Food goals for this next year. I mean I’m exercising, I’ve gotten rid of my Carmel Latte non-real-food splurges, and am taking cod liver oil/elderberry syrup each day so I’m not doing too bad. But, I do think it’s always good to challenge yourself to do
When most people find out that we take cod liver oil at our house, the look on their face says it all. Gross. And you know what? Their assumptions are right. It tastes nasty (especially the fermented type). Over time, I think I’ve just gotten used to it and can swallow it without too much
It’s that time of year when you start seeing signs and advertisements (and even commercials) about the Flu Shot. You know, the ones that say “Get Your Flu Shot Here”. Now, I need to admit that I used to get a yearly flu shot – mainly when I was in college and nursing school and
A couple of years ago a college friend introduced me to Elderberry Syrup. Prior to beginning my “Real Food” journey, I would have simply been content to get the yearly flu shot and/or popped the latest over-the-counter remedy in order to get rid of nasty colds or flu symptoms. But, since I was already a
