Are you ready? You should be, but if not, go back and read my intro post called “How to Eat Real Food: Get Ready!” I know some of you are new to eating Real Food and might be scared. I mean, this is probably going to mean giving up stuff you really, really like. Stuff
The world of Real Food is such a hard one, isn’t it? I mean, you finally get up the gumption to make a switch after learning WHY it’s a good idea, and then? You find yourself COMPLETELY overwhelmed, not knowing where to start. Or, you start and you switch so many things at once that
For THIS WEEK ONLY, you can get a whopper of a deal on a collection of Real Food Books from some of my favorite Real Food author and bloggers!! Maybe you can treat yourself to this as an early “Yay, it’s finally spring!” gift! I just downloaded the bundle for myself and am looking forward
First of all, Happy Easter, or as we say around here “Happy Resurrection Day”! I know we might not all share the same faith, but I have to say how thankful I am for my Savior and the sacrifice He made for us! That being said, I want to also mention 2 things you MIGHT
Hi Folks! Hurry! There are only 3 days left to listen to the incredible interviews taking place for the Healthy Life Summit! (and scroll down to see reasons why you should listen….including the fact that it’s FREE!) I have to be honest, I haven’t listened to a LOT of them (yet), but judging from Facebook
As soon as we get a few nice, sunny days here in wintry, cold Michigan, I start dreaming about my garden. I spent last weekend with some girlfriends from church up at our family’s cottage. It was so fun to hang out and enjoy time with friends who are “into” the same things I am.
How would you like to enjoy an online conference from some of the TOP names in Health, Wellness, Real Food, food blogging and farming? And all from the comfort of your kitchen table, comfy couch (or even while laying in bed in your PJ’s)? I am SO excited to let you know of the upcoming
Getting REAL FOOD on the table for dinner is hard, isn’t it? I know I struggle, especially if I am not doing a great job with meal planning. But, what if…. – all of your meals were planned out FOR YOU? – those meals included a grocery shopping list? – were emailed to your inbox
Oh how I remember my favorite “hot lunch” days during my school years. The chunky chicken soup with the super buttery rolls. (Was that even butter? I doubt it…It was probably margarine since it was in the 80′s). And chili day with the cinnamon rolls. And pizza day rectangular-cardboard-with-fake-cheese-and-sauce-on-it-day. Ooooh yummy. Now that I have kids
Did you know: • that some simple changes in your diet can affect your fertility for the better? • that there are proven ways to prevent morning sickness? • that eating a low-fat diet makes you much more likely to be infertile? And do you want to learn what the best foods for babies are, how to breastfeed,
I have been thinking that I should make some Real Food goals for this next year. I mean I’m exercising, I’ve gotten rid of my Carmel Latte non-real-food splurges, and am taking cod liver oil/elderberry syrup each day so I’m not doing too bad. But, I do think it’s always good to challenge yourself to do
Whew. This post-holiday season is rough, isn’t it? Getting back into the rhythm of kids in school, back to work, blogging, trying to keep my house clean (not to mention getting over a case of what I am pretty sure was influenza) is tiring! In the spirit of a New Year and the inevitable “goals”
When most people find out that we take cod liver oil at our house, the look on their face says it all. Gross. And you know what? Their assumptions are right. It tastes nasty (especially the fermented type). Over time, I think I’ve just gotten used to it and can swallow it without too much
It’s the most wonderful time of the year! I love giving gifts, don’t you? If you are looking for ideas for yourself or for a Real Food Eater on your Christmas list, have I got the list for you! I polled some of my readers and here are some of my favorite items (and theirs)
The holidays are coming! And you know what that means? Food, family, food, friends, food, food and MORE food! If you are someone who has made the switch to eating Real Food, then you know how difficult it can be to stay on the Real Food “wagon” over the next month and a half. There
As much as I love feeding my family Real Food, a big challenge of eating Real Food is figuring out how to NOT be in the kitchen all day preparing it. I get asked lots of questions about Real Food and the top two are probably 1) Where do I start? and 2) How can
