The Best Dip Ever: Fiesta Dip, Cowboy Caviar, You Name It.

This is seriously THE. BEST. DIP. EVER!!! I’ve changed it up a bit from the original to make it a bit more “real food” friendly.

Dip Ingredients:

1 can organic black beans, rinsed and drained (or equivalent of soaked, cooked beans)

1 can Mexicorn/Fiesta Corn, drained (I just thaw out some of my frozen corn from the summer to avoid any GMO corn)

2 firm avocados, diced

2 firm, organic tomatoes, diced

1 bunch of organic green onions, thinly sliced

red onion, to taste

*I sometimes add some cilantro, too

Dressing Ingredients:

1 packet of organic Italian dressing mix  (OR just make your own from the Nourishing Traditions cookbook)

1/2 cup olive oil

1/4 cup vinegar (I used apple cider vinegar)

*Whisk dressing ingredients together and pour over veggies; mix gently. Serve with organic tortilla chips! Tastes best when it can all chill first in fridge for a while.

*NOTE: this dressing recipe makes a lot. I usually double other ingredients and then use this amount of dressing for a double recipe of the veggies.


This post is shared at: Snacktime Saturday


  1. Leave a Reply

    Young Nesters
    October 26, 2012

    Oh yum!  Definitely going to make this one next time people are coming over.  Thanks for adding it to Snacktime Saturday.

    • Leave a Reply

      October 26, 2012

      @Young Nesters Thanks! it’s super yummy! I’ve over-indulged on it more than a few times….

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