New Fermented Cod Liver Oil Warnings

I’m back from my blog-free summer a little early to be sure you all have heard about the recent Fermented Cod Liver Oil mess. In the past, I have recommended

Tips to Help You Eat More Real, Whole Foods!

Okay, so this month we are focusing on eating more Real, Whole Food. For some of us, this isn’t TOO difficult on most days. But for others this is uncharted

One Simple Change: More Whole, Real Foods!

Happy May Everyone! I am hoping you will all join me as we embark on a new focus here around Real Food Eater… We’re going to do One Simple Change

Top Uses and Benefits of Peppermint Essential Oil

The following is a guest post from Heather Koenig of Essential Oils Living! She shares her top uses and benefits of Peppermint Essential Oil. Peppermint is one of the more

Tips for a Healthy Winter

My Facebook news feed is FULL of posts revealing sickness, flu, colds, bronchitis, etc. It seems like everyone is sick. Because of that I feel compelled to share what we

Frugal Real Food Meal Plans

If you’ve been following my Meal Planning series recently (see Step 1 and Step 2), then you know meal planning obviously takes some time and preparation. While making your plan

Meal Planning Step 2: Make a calendar

Okay, now that you have your recipe list made (see Meal Planning Step 1 if you haven’t already), now it’s time to plug them into a calendar. I’m a paper person,

Meal Planning Step 1: Getting Ready to Plan!

Meal planning can seem very overwhelming, can’t it? When I think of meal planning, I think of hours of my time, magazines and cookbooks piling up, stressful searching of the

Deiss Julienne Peeler Review

Occasionally I am asked to review products. And I’m pretty picky about what I say “yes” to – I tend only to review the ones that are food or kitchen-related

Should You Consider an Organic Produce Delivery?

Are you an investigator like me? Sometimes I drive myself nuts. I get so busy looking into this and that and then I NEVER do anything about it. I’m trying

Emile Noel Walnut Oil: Non-GMO Month Review and Giveaway!

  I’ll be honest with you all. I had NEVER tried Walnut Oil before now. Have you? So, when I was able to do a walnut oil review for Emile

Happy GMO-Free Month: Rumiano Cheese Review AND Giveaway!

Happy GMO-Free Month!!! Do you try to shop GMO-Free? This is something I really am trying to focus on more and more these days. Do you know what GMO’s are?

Real Food Testimonies: Heidi’s story

Today I am welcoming Heidi from The Blessed Nest as she shares her “Real Food Testimony”… Growing up, I ate mostly down home good Midwestern foods. Meat and and potatoes,

Quick Sauerkraut with a Head of Cabbage

Have you ever made homemade sauerkraut? Even if you think you don’t like it, please promise me you’ll give the homemade type a chance. It’s SO much better. Not only

20 Real Food Snacks for Kids

Okay, you guys. If you have kids, then you know the TORTURE that is hungry children who need food NOW. At our home, this primarily happens after school. I mean,