Too Much Kale? Dehydrate it!
I have to admit that this is an experiment. So, I might need your help to give it a try as well and together we’ll see if this works….
First off, we all know that kale is good for us, right?
It’s often considered a “Super Food” because of it’s nutrition value. It has huge cancer-prevention properties and is known to lower cholesterol. It’s high in Vitamin A, C and K as well as phytonutrients.
It’s also very easy to grow.
Which is where I find myself…..I’ve got TOO MUCH KALE.
After it dehydrated (it only took about 1.5 hrs), this is what it looked like. (The next couple trays, I figured out I could overlap and layer a bit more). Be sure to dehydrate it until it’s nice and dry and crumbly.
My plan is to sprinkle it into spaghetti/lasagna sauce or smoothies for some added nutrition.
Any other ideas of what I could add it to?
(please make suggestions in the comments section below!)
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This was shared at: Fight Back Friday
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